Day 86 - rest day
Day 87 -
Workout was suppose to be 4 miles, but my workout ended up being 10 minutes straight up a hill. Chris & I had a nice chat with Hawk and he gave me some excellent advise about how to change my running form to prevent shin splints in the future and told me to run straight up hills to get rid of the shin splints that I have. He said that running up to the Y wasn't steep enough. It needs to be the steepest hill I could find. I run up a hill in North Orem. I was foolish and went at the hottest part of the day. Oh well! It was a great workout, even if it was only 10 minutes.
Day 88 - rest day
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