Track workout:
warm up
6 sets of 800m with a 90 second rest in between
cool down
Like all track workouts I just wanted to be done. The times were all pretty consistent so that's good. I wished I like the track workouts more. Oh well!
2 days before the 20 miler I was suppose to run 4 miles at an easy pace. Chris and I raced through 2 miles and said that's enough. Seriously, I think I ran my fastest 1 mile since I was in high school.
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