Day 77 - rest day
Day 78 - rest day
Day 79 - track day
Workout:
4 lap warm up
3 sets of:
1200 meter (10k pace)
1 minute rest400 meter (5k pace)
3 minute rest
2 lap cool down
Chris had me run this at a faster than I normally would pace. I didn't like it very much at first, but after it was all over I didn't feel any worse off than when I run it slower and I get done a little faster!
Day 80 - rest day
Day 81 - cross-train
I went swimming for this.
Day 82 - rest day
I seem to have a lot of rest days! I don't think my body is made for running this much!!! However, I am hanging in there and I will finish this marathon. I just wished that it would get here already. I'm not a very patient person!
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