Day 85

Day 85
Track Workout:
4 laps warm up
7x800's at 10k pace
90 second rest between each 800m
2 lap cool down

My legs were still really sore from Saturdays run. So by the 3rd 800 I was dying. I wanted to quit. Then I thought I need to at least do 4 800's so that I'll of done half of them. At the end of the 4th I thought, ok I can do one more. By the time I finished the 7th I could hardly believe it. My legs (shins and right knee) really hurt, but I did it!