Day 8

Today's workout was an easy 30 min. run. After playing on the lake, Chris & I ran for 30 min. Then for a cool down we walked around the school block.

How I felt: When I started my legs felt like lead. It was so hard to get them to even move. Around 20 minutes I felt OK. My calves were hurting, but at least I could move them! Right before we were done I started to get a cramp in the arch of my right foot. Once we started our cool down I was able to smooth it out. However, during the night my legs were so stiff and my arch cramped again. It was a horrible night sleep!