Day 4

Workout: Today was an easy 2 mile run. I did it just under 20 minutes again. I walked a mile for a cool down.

How I felt: My lungs are doing so much better. I guess it's not really my calves that hurt, but the tendons (or whatever it is) and is below my calves and above my ankles. They are so tight when I run. I'm sure I'll figure it out at some point. My lower back still aches, but it doesn't bother me when I run.