Day 2

I knew this would happen - I woke up really sore this morning. Oh well! After I dropped Sammy off at 6:30 a.m. I started today's workout along the river and then going north along the lake.

Workout: easy 30 minutes - I only had to stop because there was a big dog (the dog had a collar, but there was no person to be seen anywhere) on the trail that I scared and thought might bite me if I ran passed it (why can't people follow the leash law?)

How I felt: My lower back was really sore, so were my thighs and my behind! That was before I even started, during my run I was fine, just my calves started to get sore and my right foot arch cramped a little.