Day 22

Workout: easy 4 miles
Landon came and ran the first 2 miles with me. We ran about 1/2 mile and stopped and talked with our neighbor for a few minutes. It took us about 25 minutes to run those 2 miles (including the talking time). I ran the last 2 miles by myself.

How I felt: I felt pretty good. At about 2.5 miles my right foot started to fall asleep again. My shins are still giving me trouble, but I think they are slowly getting better. I've been stretching them every time I think about it and icing them after I run. I walked up and down the sidewalk on the street north of my house for a cool-down. I got to watch a firework display from somewhere north of here.