Day 29
Workout: easy 4 miles
How I felt: This was my first run since the race and it almost felt like starting over. My legs just didn't want to move! My shins were bugging me and my knees also ached. Oh well! It was a nice easy run.
Day 30
I stretched and stretched, but my legs were hurting so I decided to take the coach's advice and take a rest day.
Day 31
workout: cross-train
Today I wakeboarded for my cross-training. It was such a nice day for it. Wakeboarding uses a lot of upper body muscles which is nice since I don't do any weight training.
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