Day 23

Track Workout:
3 lap warm-up
1x1600m @ 10k pace
3 minute rest
1x1600m @ 10k pace
3 minute rest
2 lap cool-down

It was about 10:p.m. and still 85 degrees outside. It was good to have the 3 warm up laps, since I was very stiff. Then the first 2 laps were ok and the last 2 were good on the first mile. Then the first 2 laps were a killer on the 2nd mile. I ran the first mile a minute faster than the second. For the cool-down we walked laps in the grass which really gave our calves a workout! My shins really hurt on the ride home. I iced them when I got back. I can tell I'm going to be sore today!