Week 9

Day 56 - rest day

Day 57 - rest day

Day 58 - track workout
3 lap warm up
4 sets of 800 meters at 10k pace, immediately followed by 400 meters at half that pace
2 lap cool down

Day 59 - cross train day

Day 60 - rest day

Day 61 - rest day

Day 62 - 8 miles - I ran the whole thing. I did it around my neighborhood so there weren't any water stations to stop at!