Day 50
I was still beat from my weekend so I took a rest day.
Day 51
Track workout:
3 lap warmup
1600 - 10k pace
3 min rest
1600 - 10k pace
3 min rest
1600 - 10k pace
3 min rest
cool down 1 lap
I hate running this many laps on the track so I ran it around my neighborhood. I ran the 1st mile in 9 minutes, the second in 8 minutes, and the last one in 10 minutes. This was a tiring workout!
Day 52
workout: cross-train
Today I wakeboarded
Day 53
workout: 4 mile easy run
how I felt: I was ready to be done after 2 miles, but Chris was with me and we finished it out. It wasn't too horrible!
Day 54
Rest Day before our long run
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