Days 69-75

Day 69 - rest day

Day 70 - 4 miles
How I felt: Grrrrr....! Apparently I'm not a very smart runner. I had shin splints really bad in the beginning and I did everything I could to make them better and they did get better. But then I stopped doing all those things that made them better and now I have them worse then before. No, not very smart at all :(

Day 71-75 - I've been on a little break. I just needed to strengthen the muscles and tendons around my shin, mostly my left leg. My right knee has also been giving me some trouble. I'm not too worried since tomorrow run is only 10 miles. I can handle that!!!