Since my 20 mile run I've been a slacker at posting what I've been running! 20 miles was momentous for me!
In the last 2 weeks for Saturdays we ran 10 miles and then 7 miles.
I did just over 2 miles on an crossramp machine at the gym. I also had a 4 mile run in their somewhere. That's pretty much it. Take it really easy they say, and so I did!
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